Summer fun with your baby: Essential Tips for Safe and Enjoyable Sunny Days
Summer is the perfect season for outdoor adventures, and it’s even more exciting when you’re experiencing it with your little one. Whether you’re planning a picnic day in the park or simply enjoying the warmth in your backyard, these summer tips will help ensure your baby stays safe, comfortable and happy during the sunny months.
Sun protection is a must: The summer sun can be harsh on your baby’s delicate skin. To protect them
- Always apply a baby-friendly sunscreen with at least SPF 30. Remember to reapply every two hours, or more often if your baby is in the water.
- Dress your baby in light, breathable clothing that covers their arms and legs.
- Don’t forget a wide-brimmed hat to protect their face and neck, and consider sunglasses designed for babies to protect their eyes.
Hydration is Key: Babies are more susceptible to hydration, especially in the heat. Ensure they stay hydrated by:
- Offering breast milk or formula regularly, as these are their main sources of hydration.
- For babies over 6 months, you can offer small amounts of water in between feedings.
- Keep an eye out for signs of dehydration, such as fewer wet diapers, a dry mouth, or extreme fussiness.
Choose the right time for outdoor activities: To avoid the peak heat and sun exposure, plan outdoor activities early in the morning or late in the afternoon. The sun is strongest between 10a.m and 4p.m, so it’s best to stay indoors during these hours if possible.
Baby-friendly summer activities: There are plenty of summer activities that are perfect for babies:
- Water play: Set up a small, shaded inflatable pool with just a few inches of water. Always supervise closely.
- Picnics: Spread out a blanket in a shady spot and enjoy a picnic with baby-friendly snacks.
- Nature walks: Use a stroller with a sunshade or a baby carrier to take your baby on a nature walk. It’s a great way to introduce them to the sights and sounds of summer.
Insect protection: Summer also brings out the bugs. To keep your baby safe:
- Use a baby-safe insect repellent, preferably one that is natural and free from harsh chemicals.
- Dress your baby in long sleeves and pants to minimize skin exposure, especially during the evening when mosquitoes are most active.
- Consider using mosquito netting over strollers or playpens.
Keeping cool and comfortable: Babies can easily overheat, so it’s important to keep them cool:
- Use a fan or air conditioning to maintain a comfortable indoor temperature.
- Dress your baby in loose, light-coloured clothing made of natural fibers like cotton.
- Give your baby frequent cool baths or wipe them down with a damp cloth to help regulate their body temperature.
Be prepared for anything: Summer outings can be unpredictable, so it’s best to be prepared
- Pack a diaper bag with extra clothes, sunscreen, hats and plenty of snacks and drinks.
- Bring along a portable shade or umbrella for added sun protection.
- Don’t forget the essentials like diapers, wipes, and a change of clothes for both you and your baby.
Summer is wonderful time to create lasting memories with your baby. By following these tips you can ensure that your summer days are filled with fun, laughter and most importantly safety. So, go ahead and enjoy the sunshine but remember to keep your little one’s comfort and well-being at the forefront of all your summer plans.